Somatic Exploring

Somatic exploring is an approach rooted in presence, and combines coaching with psychological bodywork.

You will be lying on a yoga matt, and we will explore your topic through the body, mind, and soul.

We will/ might:

  • Listen to the sensations of the body

  • Work with the breath

  • Work with visualisations and imagery

  • Work with different internal parts

  • Work with the mind, emotions, and bodily sensations

  • Work with movement

  • Work with touch

  • Be mindful with different body parts

 

This approach is for you when you:

  • Want to go beyond analysing things with the mind

  • Want to become more embodied (= being anchored and aware within your body)

  • Want to tap into your body’s wisdom and connect to your intuition

 

This is approach is not for you when you hold strong trauma.

Johnny, Somatic Exploring Client

I had my first ever somatic exploring experience with Laura. Together we shared ideas of how the session would look and feel. Laura then guided us through what was a surprisingly powerful experience. I have had lots of previous inputs with a solely talking therapy vibe/ aspect, the addition of working with the focus and identification of bodily sensations felt like it allowed me in accessing emotions on a deeper level I hadn't felt previously.

 

Laura has a warm and calm energy. I felt completely safe in her care and urge anyone who is seeking healing or exploration on a deep level to book some sessions with her.

How it can benefit you

From experience, working with this approach can bring great clarity. It can help you understand yourself on a much deeper level and it can help you connect to your intuition.

You will understand your needs better and become more mindful with your body.

 Additionally, it can bring embodied confidence, acceptance, compassion, strength, openness and much more.

It will deepen the relationship to your body and help you align mind, body, and soul.

Topics we can explore

Through this approach we can explore any topic that you would also bring to coaching.

Examples are blocks, old patterns, self-compassion, fears, or sensations of stress, sadness, frustration. We can also explore your shadow parts and any protective parts.

Elleana, Somatic Exploring Client

“Laura instantly put me at ease and created a comfortable environment where I was able to step into my psyche. What I uncovered was something new and yet inevitable - the core of what I need to work on, but hadn't journaled about it, or thought to discuss with my therapist. Laura delicately guided me through my maze as if she could see the layers of my subconscious. A true healer - Laura is someone you can trust and is wise beyond her years. She masterfully blends several healing practices, and I'm looking forward to a somatic coaching journey with her.“

Cost & Session Length

Cost: £80 per 60 minute session

Please inquire for bundle pricing.

Sessions are held face to face in Walthamstow, London.

SCHEDULE A FREE DISCOVERY SESSION

PHONE & WHATSAPP: +44 7380 637 865 | EMAIL: LAURA-MARIA.SCHOBER@HOTMAIL.COM