Blog
In my blog I write about things I have personally tried to deepen the connection to myself and to heal emotional wounds.
Additionally, you will find evidence-based articles on various topics that can make you feel happier and fulfilled in the long run.
Self-Compassion – An important Practice for our Healing and Wellbeing
What does it mean to be self-compassionate with oneself? And why is it so important? Read more about the concept of self-compassion and how to practice it.
What is Positive Psychology?
What is Positive Psychology and what are some important theories in the field? This blog article will give you an introduction into the science of happiness.
5 Ways to Build Resilience
How can we increase our resilience and at the same time foster our wellbeing? Here are 5 evidence-based ways to do exactly that!